Backstroke
Backstroke in a way freestyle flipped but with some differences, such as you don't bend your arm during the recovery. backstroke is a stroke that has remarkable speed but can be extremely difficult to perfect even today there is improvements in the stroke in just a few years and this could be due to how its still has a bit to be improved to be faster. The dive is not your normal dive instead as you start in the water, and dive on your back which is more difficult than you may think there is a video below.
Backstroke in a way freestyle flipped but with some differences, such as you don't bend your arm during the recovery. backstroke is a stroke that has remarkable speed but can be extremely difficult to perfect even today there is improvements in the stroke in just a few years and this could be due to how its still has a bit to be improved to be faster. The dive is not your normal dive instead as you start in the water, and dive on your back which is more difficult than you may think there is a video below.